Dick Walters 3000m row
3,000m
Meters
14:53.0
Time
2:28.8
Pace
162
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 120 |
May 08, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 24 | 123 |
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 24 | 115 |
| 3:06.2 | 1,200m | 2:35.1 | 94 | 622 | 24 | 118 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 24 | 122 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 24 | 128 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 25 | 136 |
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Workout Graph
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