Dick Walters 30:00 row
4,714m
Meters
30:00.0
Time
3:10.9
Pace
251
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 130 |
May 14, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,714m | 3:10.9 | 50 | 473 | 18 | 118 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 113 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | 119 |
| 18:00.0 | 97m | 30:55.6 | 0 | 300 | 2 | 104 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | 126 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 131 |
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Workout Graph
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