Dick Walters 45:00 row
9,212m
Meters
45:00.0
Time
2:26.5
Pace
509
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
May 18, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,212m | 2:26.5 | 111 | 682 | 24 | 126 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 132 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 117 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 112 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 122 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 127 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 123 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 131 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 134 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 144 |
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Workout Graph
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