Dick Walters 30:00 row
5,559
Meters
30:00.0
Time
2:41.8
Pace
308
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 132 |
June 12, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,559 | 2:41.8 | 82 | 616 | 308 | 21 | 124 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 24 | 110 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 24 | 116 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 | 122 |
| 24:00.0 | 610 | 4:55.0 | 14 | 330 | 33 | 12 | 131 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 25 | 143 |
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Workout Graph
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