Dick Walters 30:00 row
5,680m
Meters
30:00.0
Time
2:38.4
Pace
310
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 144 |
June 19, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680m | 2:38.4 | 88 | 602 | 21 | 124 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 | 117 |
| 12:00.0 | 781m | 3:50.4 | 29 | 398 | 15 | 120 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 124 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 24 | 127 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 136 |
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Workout Graph
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