Dick Walters 4494m row
4,494m
Meters
22:13.2
Time
2:28.3
Pace
245
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 132 |
July 06, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 4,494m | 2:28.3 | 107 | 669 | 23 | 120 |
| 4:29.8 | 900m | 2:29.8 | 104 | 657 | 25 | 116 |
| 4:28.8 | 1,800m | 2:29.3 | 105 | 661 | 23 | 108 |
| 4:27.2 | 2,700m | 2:28.4 | 107 | 668 | 22 | 123 |
| 4:26.6 | 3,600m | 2:28.1 | 108 | 670 | 23 | 125 |
| 4:20.7 | 4,494m | 2:25.8 | 113 | 688 | 23 | 131 |
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Workout Graph
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