Dick Walters 5000m row
5,000
Meters
28:59.3
Time
2:53.9
Pace
270
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 130 |
August 20, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.3 | 5,000 | 2:53.9 | 67 | 558 | 270 | 20 | 118 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 54 | 24 | 120 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 23 | 124 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 648 | 54 | 23 | 114 |
| 8:58.4 | 4,000 | 4:29.2 | 18 | 361 | 54 | 13 | 112 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 24 | 121 |
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Workout Graph
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