Dick Walters 30:00 row
4,396m
Meters
30:00.0
Time
3:24.7
Pace
231
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 130 |
August 24, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,396m | 3:24.7 | 41 | 440 | 17 | 115 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 | 112 |
| 12:00.0 | 795m | 3:46.4 | 30 | 403 | 16 | 108 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 21 | 121 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | 120 |
| 30:00.0 | 267m | 11:14.1 | 1 | 303 | 5 |
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Workout Graph
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