Dick Walters 20:08 row
3,999m
Meters
20:08.1
Time
2:31.0
Pace
216
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 131 |
October 14, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,999m | 2:31.0 | 102 | 649 | 23 | 135 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 128 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 126 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 138 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 143 |
| 20:08.1 | 24m | 2:48.7 | 73 | 550 | 7 | 143 |
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Workout Graph
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