Dick Walters 30:07 row
5,815m
Meters
30:07.0
Time
2:35.3
Pace
308
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 131 |
January 04, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,815m | 2:35.3 | 93 | 621 | 22 | 140 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 129 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 134 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 139 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 142 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 145 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 147 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 147 |
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Workout Graph
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