Dick Walters 30:06 row
5,735m
Meters
30:06.5
Time
2:37.4
Pace
300
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 132 |
January 06, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,735m | 2:37.4 | 90 | 608 | 22 | 125 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 125 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 121 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 123 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 125 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 127 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 130 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 130 |
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Workout Graph
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