Dick Walters 30:03 row
5,812m
Meters
30:03.1
Time
2:35.1
Pace
309
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 132 |
January 11, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 5,812m | 2:35.1 | 94 | 622 | 22 | 135 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 130 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 133 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 129 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 139 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 142 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 138 |
| 30:03.1 | 10m | 2:35.0 | 94 | 623 | 19 | 135 |
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Workout Graph
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