Dick Walters 30:07 row
5,947m
Meters
30:07.0
Time
2:31.9
Pace
321
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 131 |
January 09, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,947m | 2:31.9 | 100 | 643 | 19 | 133 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 129 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | ||
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 125 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 130 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 134 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 141 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 142 |
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Workout Graph
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