Dick Walters 30:03 row
5,993m
Meters
30:03.7
Time
2:30.4
Pace
325
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 133 |
January 30, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,993m | 2:30.4 | 103 | 653 | 23 | 134 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 130 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 125 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 129 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 134 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 137 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 142 |
| 30:03.7 | 12m | 2:34.1 | 96 | 628 | 16 | 142 |
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Workout Graph
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