Dick Walters 30:06 row
6,017m
Meters
30:06.0
Time
2:30.0
Pace
326
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 131 |
February 04, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,017m | 2:30.0 | 104 | 656 | 22 | 143 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 133 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 139 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 142 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 146 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 147 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 149 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 150 |
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Workout Graph
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