Dick Walters 30:00 row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 132 |
February 09, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 23 | 124 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | 110 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 118 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | 120 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 132 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 141 |
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Workout Graph
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