Dick Walters 3000m row
3,000m
Meters
15:05.3
Time
2:30.8
Pace
161
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 132 |
February 13, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,000m | 2:30.8 | 102 | 650 | 23 | 134 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 24 | 126 |
| 3:04.2 | 1,200m | 2:33.5 | 97 | 633 | 24 | 131 |
| 3:03.1 | 1,800m | 2:32.5 | 99 | 639 | 24 | 135 |
| 2:58.8 | 2,400m | 2:29.0 | 106 | 664 | 23 | 139 |
| 2:53.7 | 3,000m | 2:24.7 | 115 | 697 | 24 | 143 |
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Workout Graph
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