Dick Walters 20:00 row
3,970m
Meters
20:00.0
Time
2:31.1
Pace
214
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 131 |
February 28, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,970m | 2:31.1 | 101 | 648 | 23 | 139 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 130 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | 135 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 138 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | 143 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 149 |
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Workout Graph
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