Dick Walters 16:00 row
3,212
Meters
16:00.0
Time
2:29.4
Pace
174
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 133 |
February 26, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,212 | 2:29.4 | 105 | 652 | 174 | 24 | 135 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 25 | 127 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 24 | 133 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 24 | 137 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 24 | 143 |
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Workout Graph
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