Dick Walters 20:14 row
4,031m
Meters
20:14.9
Time
2:30.6
Pace
219
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 132 |
March 12, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,031m | 2:30.6 | 102 | 651 | 23 | 123 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 112 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 119 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 124 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 131 |
| 20:14.9 | 44m | 2:49.3 | 72 | 548 | 16 | 131 |
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Workout Graph
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