Dick Walters 30:07 row
5,999m
Meters
30:07.1
Time
2:30.6
Pace
324
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 132 |
March 13, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,999m | 2:30.6 | 102 | 652 | 23 | 132 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 123 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 129 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 130 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 133 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 128 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 143 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 9 | 143 |
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Workout Graph
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