Dick Walters 30:00 row
5,908
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 133 |
March 15, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,908 | 2:32.3 | 99 | 640 | 318 | 23 | 121 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 23 | 109 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 23 | 114 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 23 | 117 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 23 | 128 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 23 | 137 |
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Workout Graph
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