Dick Walters 30:00 row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 131 |
March 26, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 23 | 121 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 110 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | 116 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | 115 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 125 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 139 |
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Workout Graph
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