Dick Walters 30:00 row
5,904
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 131 |
March 31, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 636 | 318 | 23 | 130 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 23 | 130 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 23 | 132 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 23 | 124 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 23 | 128 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 23 | 136 |
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Workout Graph
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