Dick Walters 23:23 row
4,623m
Meters
23:23.4
Time
2:31.7
Pace
250
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 132 |
April 02, 2021 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 4,623m | 2:31.7 | 100 | 644 | 22 | 119 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 111 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 117 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 120 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 125 |
| 23:23.4 | 678m | 2:30.0 | 104 | 656 | 22 | 125 |
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Workout Graph
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