Dick Walters 30:10 row
5,873m
Meters
30:10.7
Time
2:34.1
Pace
313
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
April 09, 2021 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,873m | 2:34.1 | 96 | 628 | 23 | 131 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 124 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 116 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 133 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 136 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 127 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 141 |
| 30:10.7 | 30m | 2:58.3 | 62 | 512 | 11 | 141 |
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Workout Graph
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