Dick Walters 30:00 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 140 |
April 17, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 648 | 324 | 23 | 125 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 | 113 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 23 | 121 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 24 | 124 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 | 129 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 24 | 138 |
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Workout Graph
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