Dick Walters 4000m row
4,000m
Meters
20:45.0
Time
2:35.6
Pace
212
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 140 |
April 18, 2021 20:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,000m | 2:35.6 | 93 | 619 | 22 | 120 |
| 4:18.2 | 800m | 2:41.3 | 83 | 586 | 23 | 114 |
| 4:10.1 | 1,600m | 2:36.3 | 92 | 615 | 23 | 114 |
| 4:09.0 | 2,400m | 2:35.6 | 93 | 619 | 22 | 122 |
| 4:06.4 | 3,200m | 2:34.0 | 96 | 629 | 23 | 121 |
| 4:01.2 | 4,000m | 2:30.7 | 102 | 651 | 23 | 131 |
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Workout Graph
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