Dick Walters 30:00 row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 140 |
April 20, 2021 12:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 23 | 133 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 125 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 23 | 131 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 134 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 136 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 140 |
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Workout Graph
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