Dick Walters 30:06 row
5,847m
Meters
30:06.7
Time
2:34.4
Pace
311
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 139 |
April 20, 2021 18:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,847m | 2:34.4 | 95 | 626 | 22 | 132 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 120 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 129 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 131 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 135 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 136 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 139 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 139 |
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Workout Graph
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