Dick Walters 30:00 row
5,924m
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 138 |
April 21, 2021 13:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924m | 2:31.9 | 100 | 643 | 22 | 121 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 | 120 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 114 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 | 119 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 | 123 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | 132 |
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Workout Graph
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