Dick Walters 30:00 row
5,981m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 139 |
April 22, 2021 12:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981m | 2:30.4 | 103 | 653 | 23 | 125 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 | 113 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | 119 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 | 125 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 23 | 131 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 139 |
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Workout Graph
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