Dick Walters 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 187 |
May 05, 2021 16:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 22 | 135 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 128 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 132 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 136 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 140 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 141 |
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Workout Graph
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