Dick Walters 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 188 |
May 06, 2021 17:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 22 | 138 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 130 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 136 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 141 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 144 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 140 |
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Workout Graph
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