Dick Walters 3000m row
3,000m
Meters
14:39.0
Time
2:26.5
Pace
166
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 186 |
May 07, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,000m | 2:26.5 | 111 | 683 | 22 | 138 |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 23 | 131 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 22 | 134 |
| 2:57.0 | 1,800m | 2:27.5 | 109 | 675 | 22 | 139 |
| 2:56.0 | 2,400m | 2:26.6 | 111 | 681 | 22 | 141 |
| 2:50.9 | 3,000m | 2:22.4 | 121 | 717 | 23 | 146 |
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Workout Graph
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