Dick Walters 3000m row
3,000
Meters
14:34.9
Time
2:25.8
Pace
166
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 187 |
May 08, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.9 | 3,000 | 2:25.8 | 113 | 688 | 166 | 22 | 125 |
| 2:57.5 | 600 | 2:27.9 | 108 | 672 | 33 | 23 | 116 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 33 | 22 | 118 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 679 | 33 | 22 | 125 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 699 | 33 | 22 | 132 |
| 2:51.1 | 3,000 | 2:22.5 | 121 | 715 | 34 | 22 | 135 |
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Workout Graph
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