Dick Walters 3000m row
3,000m
Meters
15:05.2
Time
2:30.8
Pace
161
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 159 |
June 30, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,000m | 2:30.8 | 102 | 650 | 23 | 115 |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 24 | 106 |
| 3:04.5 | 1,200m | 2:33.7 | 96 | 631 | 23 | 110 |
| 3:01.7 | 1,800m | 2:31.4 | 101 | 646 | 23 | 116 |
| 2:59.4 | 2,400m | 2:29.5 | 105 | 660 | 23 | 119 |
| 2:55.0 | 3,000m | 2:25.8 | 113 | 688 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dr