Dick Walters 3000m row
3,000
Meters
14:57.7
Time
2:29.6
Pace
162
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 147 |
July 02, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.7 | 3,000 | 2:29.6 | 105 | 649 | 162 | 23 | 129 |
| 3:01.7 | 600 | 2:31.4 | 101 | 634 | 32 | 24 | 122 |
| 3:02.9 | 1,200 | 2:32.4 | 99 | 629 | 32 | 23 | 126 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 635 | 32 | 23 | 131 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 670 | 33 | 23 | 137 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 680 | 33 | 23 | 133 |
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Workout Graph
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