Dick Walters 3000m row
3,000m
Meters
15:01.2
Time
2:30.2
Pace
161
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 158 |
July 01, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,000m | 2:30.2 | 103 | 655 | 23 | 123 |
| 3:04.8 | 600m | 2:34.0 | 96 | 629 | 23 | 109 |
| 3:03.9 | 1,200m | 2:33.2 | 97 | 634 | 23 | 117 |
| 3:01.4 | 1,800m | 2:31.1 | 101 | 648 | 23 | 122 |
| 2:58.8 | 2,400m | 2:29.0 | 106 | 664 | 23 | 129 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 24 | 140 |
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Workout Graph
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