Dick Walters 3000m row
3,000m
Meters
15:09.0
Time
2:31.5
Pace
161
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 147 |
July 03, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,000m | 2:31.5 | 101 | 646 | 23 | 124 |
| 3:07.4 | 600m | 2:36.1 | 92 | 616 | 23 | 113 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 23 | 120 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 23 | 123 |
| 3:00.1 | 2,400m | 2:30.0 | 104 | 656 | 23 | 129 |
| 2:54.2 | 3,000m | 2:25.1 | 114 | 693 | 23 | 137 |
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Workout Graph
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