Dick Walters 20:00 row
3,974m
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 141 |
July 06, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,974m | 2:30.9 | 102 | 649 | 23 | 121 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | 111 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 116 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 123 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | 124 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 135 |
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Workout Graph
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