Dick Walters 20:00 row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 134 |
July 08, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 23 | 125 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | 111 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 117 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 125 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 131 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 141 |
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Workout Graph
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