Dick Walters 30:00 row
5,183
Meters
30:00.0
Time
2:53.6
Pace
173
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 136 |
July 23, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,183 | 2:53.6 | 67 | 346 | 173 | 22 | 124 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 24 | 111 |
| 12:00.0 | 887 | 3:22.9 | 42 | 470 | 47 | 19 | 130 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 23 | 123 |
| 30:00.0 | 1,192 | 5:02.0 | 13 | 320 | 64 | 23 | 134 |
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Workout Graph
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