Dick Walters 30:08 row
5,887m
Meters
30:08.0
Time
2:33.5
Pace
315
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 156 |
August 13, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,887m | 2:33.5 | 97 | 632 | 23 | 118 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 116 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 109 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 113 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 118 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 122 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 127 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 8 | 127 |
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Workout Graph
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