Dick Walters 30:07 row
6,055m
Meters
30:07.3
Time
2:29.2
Pace
329
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 156 |
August 17, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,055m | 2:29.2 | 105 | 662 | 23 | 121 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 109 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 109 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 115 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 121 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 124 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 134 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 8 | 135 |
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Workout Graph
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