Dick Walters 30:08 row
5,876m
Meters
30:08.4
Time
2:33.8
Pace
313
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 144 |
August 24, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,876m | 2:33.8 | 96 | 630 | 23 | 122 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 112 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 120 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 124 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 120 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 116 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 133 |
| 30:08.4 | 22m | 3:10.9 | 50 | 473 | 7 | 134 |
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Workout Graph
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