Dick Walters 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 145 |
August 26, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 23 | 119 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 23 | 115 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 | 114 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 23 | 115 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 23 | 123 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 | 131 |
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Workout Graph
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