Dick Walters 4500m row
4,500
Meters
22:41.4
Time
2:31.2
Pace
242
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 143 |
August 31, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 4,500 | 2:31.2 | 101 | 639 | 242 | 23 | 123 |
| 4:37.1 | 900 | 2:33.9 | 96 | 623 | 48 | 24 | 114 |
| 4:35.1 | 1,800 | 2:32.8 | 98 | 628 | 48 | 23 | 120 |
| 4:32.9 | 2,700 | 2:31.6 | 100 | 633 | 48 | 23 | 127 |
| 4:31.1 | 3,600 | 2:30.6 | 102 | 650 | 49 | 23 | 130 |
| 4:25.1 | 4,500 | 2:27.2 | 110 | 665 | 49 | 24 | 126 |
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Workout Graph
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