Dick Walters 4000m row
4,000m
Meters
20:17.6
Time
2:32.2
Pace
215
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 144 |
September 01, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,000m | 2:32.2 | 99 | 641 | 23 | 121 |
| 4:05.0 | 800m | 2:33.1 | 97 | 635 | 24 | 121 |
| 4:03.9 | 1,600m | 2:32.4 | 99 | 640 | 23 | 122 |
| 4:04.0 | 2,400m | 2:32.5 | 99 | 639 | 23 | 117 |
| 4:04.3 | 3,200m | 2:32.6 | 98 | 638 | 23 | 121 |
| 4:00.3 | 4,000m | 2:30.1 | 103 | 655 | 23 | 128 |
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Workout Graph
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