Dick Walters 30:07 row
5,947m
Meters
30:07.4
Time
2:31.9
Pace
320
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 143 |
September 07, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,947m | 2:31.9 | 100 | 643 | 23 | 127 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 109 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 112 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 127 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 130 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 135 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 140 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 140 |
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Workout Graph
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